How do I minimize the swelling as I learn to kickbox? - minimize swelling
I was told that some swelling is normal when you drive kicker, especially when it starts. My left foot, no problem. My right leg is my suffering incredible power of the swelling in the foot.
Also consider the loss of the ability to balance in the right leg due to swelling is so large that it inhibits the movement.
Minimize Swelling How Do I Minimize The Swelling As I Learn To Kickbox?
3 comments:
Ice and Dit Da Jow
http://en.wikipedia.org/wiki/Dit_Da_Jow
repeated movements without touching them to the actual hard surface, so that, Slam when you are ready to destroy everything.
RICE
Rest
Ice
Compression
Elevation
48-72 hours.
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